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Truth about online therapy!

Updated: Mar 16

Online therapy, also known as teletherapy, has become an increasingly popular option for individuals seeking mental health support. With the advent of technology and the internet, therapy can now be accessed from the comfort of your own home, offering greater convenience and accessibility.




Confidential space!


Online therapy provides a safe and confidential space for individuals to discuss their concerns and receive support from licensed therapists. Research has shown that online therapy can be just as effective as in-person therapy for treating a variety of mental health issues, including depression, anxiety, and post-traumatic stress disorder. Whether you are looking to manage stress, improve your relationships, or address a specific mental health concern, online therapy can be a valuable resource to help you achieve your goals. At our service, we offer professional and confidential online therapy with licensed therapists, giving you the support you need, wherever you are.



Positive aspects!


There are several positive aspects of therapy online, including:

  1. Accessibility: Online therapy allows individuals to access mental health services from anywhere with an internet connection, which can be especially helpful for people living in rural areas or those with mobility issues.

  2. Convenience: Online therapy eliminates the need to travel to appointments, which can save time and money, and can also make therapy more accessible for individuals with busy schedules.

  3. Flexibility: Online therapy offers more flexibility in scheduling appointments, with some therapists offering evening and weekend sessions.

  4. Increased comfort and privacy: Some individuals may feel more comfortable discussing personal issues from the comfort of their own home, and online therapy can provide a greater sense of privacy than in-person sessions.


How to prepare for an online session:

1. Check your internet connection: Ensure you have a stable internet connection before the session.


2. Find a quiet space: Choose a quiet and private location for the online session. Ensure you have privacy and comfort to freely engage in conversation.


3. Prepare your equipment: Make sure you have a functioning computer, tablet, or phone with a camera and microphone. Before the session, check that all devices are charged or plugged in.


4. Install necessary applications: If you're using a video conferencing platform like Skype, ensure you have the appropriate application installed on your device. Test it beforehand to ensure it works correctly.


5. Position the camera correctly: Ensure the camera is positioned at least from the waist up so the therapist can see you and conduct the conversation comfortably and effectively. Avoid placing the camera too close or too far away to provide the right frame and image quality.


6. Prepare mentally: Take a moment before the session to relax and focus. Ensure you're ready to engage with the therapist.


7. Prepare materials: If you have any notes, emotion journals, or other materials you'd like to discuss with the therapist, prepare them before the session. This will help facilitate an effective conversation.


8. Ensure privacy: Ensure you won't be disturbed during the session. Turn off your mobile phone's sound and notifications from other applications to avoid distractions.


9. Be punctual: Try to be ready for the session a few minutes before it starts to avoid delays. This will help ensure a smooth session.



Evidence!


There is also evidence that therapy online can have positive outcomes. A 2018 study published in the Journal of Psychological Disorders found that online cognitive behavioral therapy (CBT) was just as effective as face-to-face CBT for treating depression, anxiety, and post-traumatic stress disorder (PTSD). Another study published in the Journal of Affective Disorders in 2020 found that online therapy was effective for treating depression, and that the benefits were sustained over a six-month follow-up period. Additionally, a 2021 meta-analysis of 101 studies found that online therapy was effective for treating a range of mental health issues, including depression, anxiety, and post-traumatic stress disorder.


Here are some links to resources regarding online psychotherapy:

Best regards,

Mental Health by Nath



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