We often hear that “the body knows” or that our nervous system never lies. That’s only half the truth. The nervous system is an extraordinary guide but only when our traumatic imprints have been processed enough so the body can tell the difference between “then” and “now.” When trauma remains unhealed, the nervous system becomes confused. It detects threat where there is none, amplifies minor signals, and treats everyday conflict or stress as if survival is at stake. This is

Most of us know this experience well: we understand that a habit is harmful, we decide to change, it works for a short time… and then we end up back where we started. Very often, we interpret this as a lack of willpower, discipline, or personal failure. But the problem is not your character. It’s the way the brain works. Habits Are Not Decisions - They Are Automatic Programs Habits are stored in brain systems responsible for automatic behavior, not conscious choice. When a be

Christmas is a time of warmth, love, closeness, and togetherness. For many of us, it is also a moment when we rediscover how to share our time, kindness, and hearts. But for many children, this season is not filled with joy. It often means loneliness, fear, lack of safety, and a world far from the one every child deserves. That is why this year, I invite you to support the mission of the “Dajemy Dzieciom Siłę” Foundation (FDDS)  – one of the most important organizations in P