Children's play Dear Readers, We are pleased to announce that starting this month, you can support the growth of our newsletter through financial contributions. Our goal is to make our content more engaging and interesting for our readers. Additionally, 25% of every contribution will be donated to the Fundacja Dajemy Dzieciom Siłę (FDDS), which is dedicated to protecting children from violence and harm, and supporting them in difficult life situations. Furthermore, 1% of the

Fear Physical violence against children is one of the most severe social issues affecting numerous families worldwide. It has a destructive impact on a child's development, both physically and psychologically. The effects of physical violence can be felt throughout life, influencing the ability to build healthy relationships, academic achievements, and mental health. This problem requires a multifaceted approach, including not only direct interventions in cases of violence bu

Diet plays a crucial role! Diet plays a crucial role not only in our physical health but also in our mental well-being. In recent years, scientific research has increasingly emphasized the importance of proper nutrition for mental health. Understanding which foods affect our mental health can help us make better dietary choices and lead a healthier, more balanced lifestyle. Experts highlight that a healthy diet rich in vitamins, minerals, and omega-3 fatty acids can support o