Loneliness Fear of emotional intimacy is a psychological phenomenon that affects many individuals and is associated with deeply rooted...

Panic Attack Panic attacks are episodes of intense fear that can occur suddenly and without a clear cause. They manifest through rapid...

Run Physical training has long been recognized for its benefits to physical health, but increasing research highlights its significant impact on mental health. This text aims to provide a detailed review of scientific studies on the effects of physical activity on mental health and discuss the mechanisms through which exercise influences our psyche. 1. Impact of Exercise on Mental Health 1.1. Reduction of Depression Symptoms One of the most well-documented effects of physical