Introducing HolisticWell
Revolutionary Approach to Complete Wellness
Psychological Consultations for Women Emotions, Training & Nutrition - from the perspective of a Sports Psychologist
I am a sports psychologist, and I work with women who want to build a healthier, calmer and more conscious relationship with training, food and their own body. HolisticWell is designed to empower individuals to achieve optimal health, well-being, and a balanced lifestyle.
Who is this for?
These consultations are for women who:
✔️ want a healthier relationship with food and training
✔️ feel emotionally overwhelmed by diet or exercise
✔️ are tired of starting over again and again
✔️ want psychological clarity, not another plan or program
The goal of the program
The goal is not control through discipline.
The goal is emotional mastery through understanding.
✔️ You understand what you feel
✔️ You know why it shows up
✔️ You no longer need to obey every emotion
✔️ You act in line with your goals, not emotional tension
Many women come to me saying:
“I know what I should eat, but I can’t stick to it.”
“I train hard, but emotionally I feel exhausted or out of control.”
“Food becomes my comfort, reward, or punishment.”
“My motivation comes and goes depending on my emotions.”
And this is where psychology matters.
I am a sports psychologist, and I offer a 12-session psychological consultation program designed for women who want to build a healthier, calmer and more conscious relationship with food, training and their own body. This program was created for women who feel that diet and exercise are no longer just about physical health but are strongly influenced by emotions, stress, pressure and internal expectations.
What happens during the consultations?
During our work together, you will learn:
How emotions actually work
✔️ Why emotions intensify around food and training
✔️ How stress, pressure and perfectionism affect eating and exercise
✔️ How the nervous system influences cravings, motivation and discipline
How to relate to emotions without following them
✔️ How to recognize emotional impulses without acting on them
✔️ How to stop using food or training as emotional regulation tools
✔️ How to create space between feeling and behavior
Training and nutrition without emotional chaos
✔️ How to train without punishment, guilt or extremes
✔️ How to eat with structure, not fear or emotional urgency
✔️ How to rebuild trust in your body’s signals
Why a 12-session format?
Change in emotional patterns does not happen in one conversation.
A 12-session structure allows time for:
✔️ building awareness
✔️ practicing new psychological skills
✔️ integrating them into everyday life
✔️ creating sustainable change instead of short-term motivation
This format offers continuity, depth and space without entering long-term psychotherapy.
Nutrition & Dietetic Support
Nutrition is an important part of overall well-being. I collaborate with qualified medical dietitians who offer personalized nutritional consultations tailored to individual health needs, goals, and lifestyle.
Dietetic support, including guidance on supplementation and long-term nutritional habits, is available as an additional service if needed. These consultations are not included in the psychological consultation program and can be arranged separately.
An important note
Eating disorders and long-term patterns of emotional eating often require deep, longer-term psychotherapy. These processes are usually rooted in complex emotional experiences, personal history, and nervous system regulation.
Psychological consultations are not a replacement for therapy. They are a focused, educational and practical form of psychological work designed for women who want to understand their emotions and learn how not to let them control their training or nutrition choices.
Privacy and Confidentiality:
Your Trust is Our Priority
At HolisticWell, I understand the importance of privacy and the sensitive nature of personal health information. I respect your right to choose how you wish to interact with our team of specialists. My comitment to confidentiality ensures that your trust in us is safeguarded at all times.
Our Team
At HolisticWell, we take immense pride in our dedicated team of compassionate professionals who are committed to guiding you on your journey to complete wellness.
Each member of our team brings a unique set of skills and expertise, ensuring that your physical, mental, and emotional well-being is addressed with the utmost care and attention.
Natalia Slizewska
Trauma Therapist, Psychologist of sport
I am allowed to work as a trauma therapist by having completed a Master's degree studies in psychology at the SWPS University in Sopot, the Level 1- Training in Solution Focused Therapy and Training in Cognitive- Behavioural Therapy. In addition, I am a sport psychologist.
Ewelina Tabor
Psychodietician, Clinical Dietitian
I hold a degree in dietetics from the Silesian Medical University in Katowice. Moreover, I have specialized knowledge in psychodietetics, which equips me with insights into motivational aspects and the dynamics of psychodietetic work.
Your Journey, Your Terms:
Empowering Wellness Choices
At HolisticWell, we believe that true wellness stems from empowerment and the ability to make choices that align with your needs and comfort.
We take great pride in providing a safe and nurturing environment for your wellness transformation. Our mission is to help you achieve your health goals while respecting your privacy and confidentiality every step of the way.
Embark on your personalized wellness journey with HolisticWell, and rest assured that your privacy, confidentiality, and well-being are at the heart of everything we do.
