Revolutionary Approach to Complete Wellness
We are thrilled to announce the launch of our groundbreaking product, HolisticWell, a comprehensive and integrated wellness program that combines therapy sessions with certified therapists, personalized diet plans from medical dietitians with supplementation guidance, and expert training plans from medical trainers.
HolisticWell is designed to empower individuals to achieve optimal health, well-being, and a balanced lifestyle.
The Power of HolisticWell:
A Synergistic Approach
At HolisticWell, we believe that true wellness goes beyond just physical health. It encompasses mental, emotional, and spiritual well-being.
Our unique approach leverages the expertise of three specialized professionals to address all aspects of your health.
The HolisticWell package includes 12 therapy sessions, 3 consultations with both a medical dietitian and a medical trainer.
Join Us on the Path to a Holistic
At HolisticWell, we envision a world where everyone can lead a balanced, fulfilling, and healthy life. Our integrated approach to wellness ensures that no aspect of your well-being is overlooked, setting you on a transformative journey towards a happier and healthier you.
We invite you to join us as we launch HolisticWell and revolutionize the way we approach well-being. Together, let's embark on this transformative journey towards holistic wellness, empowering ourselves to live life to the fullest.
Discover the power of HolisticWell today and unlock the potential of your overall well-being!
Your HolisticWell journey begins with a comprehensive assessment by our team of experts. During this initial phase, we take the time to understand your unique health goals, lifestyle habits, and any specific concerns you may have. This in-depth evaluation forms the foundation for a personalized wellness plan tailored to your individual needs.
1. Therapy Sessions with Certified Therapist:
Mental health is the cornerstone of overall well-being. Our team of certified therapist is dedicated to providing you with the support and guidance you need to navigate life's challenges, manage stress, and foster emotional resilience. Through individualized therapy sessions, we aim to enhance your mental clarity, boost self-awareness, and promote a positive mindset.
Over the course of three months, you will engage in a series of 12- 24 private therapy sessions with our certified therapists. These sessions provide a safe and supportive space for you to explore your emotions, gain insights into your thought patterns, and build essential coping skills. Our therapists will work closely with you to address any stress, anxiety, or emotional challenges you may be facing, fostering emotional resilience and personal growth. Each consultation lasts 50 min.
2. Personalized Diet Plans from Medical Dietitian:
Nutrition plays a pivotal role in maintaining good health. Our team of experienced medical dietitians will craft personalized diet plans tailored to your specific needs and goals. Whether you're aiming for weight management, addressing dietary restrictions, or simply seeking to improve your energy levels, our experts will guide you on your journey to better nutrition.
In addition to the diet plans, our medical dietitians will recommend the appropriate supplementation, including essential vitamins and minerals, to fill any nutritional gaps and optimize your well-being. These plans will not only cater to your dietary preferences but also consider any dietary restrictions or medical conditions you may have. Furthermore, they will emphasize the significance of incorporating prebiotics and probiotics into your diet, as they play a vital role in maintaining a healthy gut, supporting digestion, and boosting your immune system.
In recent years, scientific research has shed light on the profound interplay between the gut and the brain, leading to the emergence of a fascinating field of study known as the gut-brain axis. At the core of this connection lie probiotics and prebiotics, which have garnered increasing attention for their potential psychological impact. Understanding how these gut-friendly agents influence our mental well-being opens new avenues for enhancing mental health and emotional resilience.
You will receive 3- 6 consultations with our medical dietitians, allowing you to discuss your progress, address any concerns, and fine-tune your nutrition plan for optimal results. Each consultation lasts 50 min.
3. Expert Training Plans from Medical Trainer:
Physical fitness is fundamental to a well-rounded wellness routine. Our team of medical trainers will design customized training plans that align with your fitness level, objectives, and any existing medical conditions. These plans will combine various exercise modalities to improve strength, flexibility, cardiovascular endurance, and overall physical performance.
You will receive 3- 6 online consultations with our trainers to assess your progress, adapt your training routine as needed, and receive expert guidance on exercise techniques. Each consultation lasts 50 min.
The HolisticWell Experience:
Your Journey to Optimal Wellness
When you embark on your HolisticWell journey, you will receive personalized attention and guidance from our team of experts.
The program begins with an in-depth assessment of your current health status, lifestyle habits, and personal goals. This comprehensive evaluation allows us to create a tailored plan that addresses your unique needs and aspirations.
Throughout your HolisticWell experience, you will have access to regular one-on-one sessions with each specialist. Whether it's discussing your progress with the therapist, fine-tuning your diet plan with the dietitian, or adapting your training routine with the trainer, our team will be there to provide continuous support and motivation.
Privacy and Confidentiality:
Your Trust is Our Priority
At HolisticWell, we understand the importance of privacy and the sensitive nature of personal health information. We respect your right to choose how you wish to interact with our team of specialists. Our commitment to confidentiality ensures that your trust in us is safeguarded at all times.
Personalized Privacy Options:
Empowering Your Choices
We recognize that each individual's comfort level with sharing personal information may vary. Therefore, we offer you the freedom to tailor your experience with HolisticWell according to your preferences:
1. Private Therapy Sessions:
If you prefer to maintain complete confidentiality and solely engage with a therapist, we fully support your decision. Our certified therapists are equipped to understand and address a wide range of concerns, and they will work collaboratively with you to help you navigate your wellness journey.
2. Collaborative Consultations:
Should you wish to benefit from a multidisciplinary approach, our therapists can consult other specialists on your behalf, including medical dietitians and trainers. This collaborative effort ensures that your wellness plan is comprehensive and well-rounded, targeting all aspects of your health.
At HolisticWell, we take immense pride in our dedicated team of compassionate professionals who are committed to guiding you on your journey to complete wellness.
Each member of our team brings a unique set of skills and expertise, ensuring that your physical, mental, and emotional well-being is addressed with the utmost care and attention.
Therapist, Psychologist of sport
I am allowed to work as a therapist by having completed a Master's degree studies in psychology at the SWPS University in Sopot, the Level 1- Training in Solution Focused Therapy and Training in Cognitive- Behavioural Therapy. In addition, I am a sport psychologist.
Psychologist, Therapist, Mediator
I completed my psychology studies at SWPS University in Sopot, specializing in child and adolescent psychotherapy at the Lower Silesian Therapy Center in Wroclaw, and underwent specialized training in Solution-Focused Therapy - Level I.
Psychodietetyk, Dietetyk Kliniczny
I hold a degree in dietetics from the Silesian Medical University in Katowice. Moreover, I have specialized knowledge in psychodietetics, which equips me with insights into motivational aspects and the dynamics of psychodietetic work.
At HolisticWell, we believe that true wellness stems from empowerment and the ability to make choices that align with your needs and comfort.
Whether you prefer private therapy sessions or embrace a collaborative approach, we are dedicated to supporting you on your journey to optimal well-being.
We take great pride in providing a safe and nurturing environment for your wellness transformation. Our mission is to help you achieve your health goals while respecting your privacy and confidentiality every step of the way.
Embark on your personalized wellness journey with HolisticWell, and rest assured that your privacy, confidentiality, and well-being are at the heart of everything we do.
Your Journey, Your Terms:
Empowering Wellness Choices
Personalized Approach to Wellness:
Our Qualification and Recruitment Process
At HolisticWell, we understand that our comprehensive wellness program may not be suitable for everyone. Our commitment to providing a tailored and effective approach to well-being requires that we carefully assess the suitability of potential participants. The recruitment process is designed to ensure that individuals who join our program are well-positioned to benefit fully from the holistic approach we offer.
Step 1: Initial Inquiry and Information Gathering
The journey begins when individuals express interest in the HolisticWell program. This typically involves reaching out to us through our website, contacting our dedicated support team, or attending one of our informational sessions.
During this stage, we gather basic information from potential participants, such as their health goals, any existing medical conditions, current medications, and previous experiences with wellness programs or therapies.
Step 2: Preliminary Assessment
Once the initial information is collected, our team of wellness experts conducts a preliminary assessment. This involves evaluating whether the individual's goals align with the scope of the HolisticWell program. We also consider any specific mental or physical health conditions that may require specialized attention.
Step 3: Qualification Criteria Review
HolisticWell is designed to provide a holistic approach to well-being, integrating therapy, diet, and training. Therefore, we have established certain qualification criteria to ensure the best outcomes for our participants. These criteria may include:
Individuals with a commitment to actively engage in therapy, nutrition planning, and training components of the program.
Those with an interest in exploring the connections between mental health, nutrition, and physical fitness.
Individuals who are not currently undergoing intensive medical treatments that may conflict with the program's recommendations.
Participants who are open to sharing relevant medical history and information to enable our experts to create tailored plans.
Step 4: Individualized Consultation
For potential participants who meet the initial qualification criteria, we schedule an individualized consultation. This consultation involves a deeper discussion about the individual's wellness goals, health history, lifestyle, and preferences. It's an opportunity for our experts to gain a comprehensive understanding of the person's needs and tailor the program accordingly.
Step 5: Program Enrollment and Onboarding
After the consultation, if both the potential participant and our team believe that HolisticWell is a suitable fit, the individual is invited to enroll in the program. Enrollment involves agreeing to the program terms, including the three-month duration, the number of therapy sessions, consultations, and the associated cost.
Once enrolled, participants are guided through an onboarding process, during which they receive detailed program information, guidelines for interacting with our specialists, and any necessary instructions for beginning their wellness journey.
Empowering Qualified Participants for Holistic Wellness
Our recruitment process at HolisticWell is designed to ensure that each participant embarks on a wellness journey that aligns with their unique needs and aspirations. By carefully qualifying individuals and tailoring the program to their requirements, we empower them to make the most of the holistic approach we offer, fostering lasting well-being and positive transformation.